Miranda Apel Blog | Louisville,KY | Miranda Apel Registered Dietitian

Make your own Buddha Bowl

"Bliss bowl," "nourish bowl," or "Buddha bowl" -whatever you call it- it's one of the tastiest and most well-rounded meals out there. And...

We are in the midst of winter and you know what that means? Forget all hopes of relying on that sun-kissed glow from warmer days for...

Cold temperatures and shorter days can be a recipe for those winter blues. Though not everyone experiences this emotional season change,...

For many, the week or so before your period can mean a whole list of miserable symptoms. From cravings to fluid retention and moodiness,...

Snow in November means hot chocolate season is officially upon us! As a child, hot chocolate was always my mom's go-to drink when we came...

Adults like Halloween candy too!! Hey, I hear you loud and clear, as I too, like to partake in enjoying all things pumpkin shaped and...

Tummy troubles? Join the club! According to a survey of 2,000 American adults, 72% of people have GI discomfort a few times or more a...

Fish cakes, whether crab, tuna, salmon, or something else, are a fabulous way to sneak some healthy seafood into your diet! Most...

Hormones. They often get a bad rap and are usually associated with women and “that time of the month.” But, hormones are so much more!...

Are you concerned about getting adequate vitamins and minerals from your food? Do you take a multivitamin or other single vitamin/mineral...